Rating:
fatsecret members overall average rating
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Beef, chicken and turkey in a Liberian okra sauce.
Ingredients
Directions
- Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
- When meat is almost tender add okra and season to taste.
5 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 196 calories in 1 serving of Mixed Meats with Okra. |
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Calorie break-down: 55% fat, 12% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
4.548g
23%
Trans Fat
0.038g
Polyunsaturated Fat
1.737g
Monounsaturated Fat
4.578g
Cholesterol
53mg
18%
Sodium
60mg
3%
Total Carbohydrate
5.7g
2%
Dietary Fiber
1.7g
6%
Sugars
2.47g
Protein
16.51g
Vitamin D
-
Calcium
70mg
5%
Iron
1.56mg
9%
Potassium
365mg
8%
Vitamin A
21mcg
2%
Vitamin C
9.3mg
10%
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
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* Based on a RDI of 2000 calories
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