Mediterranean Greek Salad
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Mediterranean Greek Salad
Using typically Mediterranean ingredients, this salad is great for lunch.
Ingredients
Directions
- In a bowl, combine the lettuce, red onion, feta cheese, cucumber and kalamata olives.
- Separately take the dressing ingredients of olive oil, oregano, lemon juice, salt and black pepper and mix well.
- Drizzle the salad dressing over the salad until well coated.
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Nutrition summary:
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There are 422 calories in 1 serving of Mediterranean Greek Salad. |
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Calorie break-down: 71% fat, 18% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
34.44g
44%
Saturated Fat
11.582g
58%
Trans Fat
-
Polyunsaturated Fat
2.846g
Monounsaturated Fat
18.527g
Cholesterol
50mg
17%
Sodium
1344mg
58%
Total Carbohydrate
20.12g
7%
Dietary Fiber
4.7g
17%
Sugars
11.14g
Protein
11.26g
Vitamin D
-
Calcium
363mg
28%
Iron
2.36mg
13%
Potassium
734mg
16%
Vitamin A
169mcg
19%
Vitamin C
33.3mg
37%
21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (71%)
Protein (10%)
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* Based on a RDI of 2000 calories
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