Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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by dee
Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
Ingredients
Directions
- In a saucepan bring 1 1/2 cups salted water to a boil. Add 3/4 cup rice, reduce heat, cover and simmer for 20 minutes. Refrigerate rice until chilled.
- Combine the chilled cooked rice, mushrooms, green peppers, red peppers, cashews, green onions, spinach and celery in a large bowl.
- Blend the vegetable oil, soy sauce, honey, parsley and crushed garlic in a separate bowl.
- Pour the dressing over the salad 1 hour before serving and toss well.
38 members have added this recipe to their cookbook.
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Reviews
No Cashew Nuts Or Honey
19 Feb 08 by member: Ladyrider
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white rice is a no no. sub with brown rice
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Nutrition summary:
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There are 422 calories in 1 serving of Asian Rice Salad. |
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Calorie break-down: 60% fat, 33% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
29.11g
37%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
7.295g
Monounsaturated Fat
17g
Cholesterol
0mg
0%
Sodium
834mg
36%
Total Carbohydrate
36.05g
13%
Dietary Fiber
2.5g
9%
Sugars
8.78g
Protein
7.71g
Vitamin D
0mcg
2%
Calcium
45mg
3%
Iron
2.52mg
14%
Potassium
388mg
8%
Vitamin A
61mcg
7%
Vitamin C
40.5mg
45%
21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
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* Based on a RDI of 2000 calories
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