Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Tofu and ground turkey rice dish with spices.
Ingredients
Directions
- Mix dark miso, mirin, oyster sauce, sesame oil, corn starch, water and sriracha in a bowl to make the sauce. (Adjust seasonings as you see fit.)
- Put a splash of oil in a hot saute pan and fry the garlic and ginger until fragrant.
- Add the ground meat and break it up with a wooden spoon.
- When the meat is cooked, drain off any excess oil and add the sauce mixture.
- Stir to combine, then add the tofu. If the sauce seems thick (or non-existent), add some water and cook until the tofu is heated through.
- Note: if you’re using silken tofu, be careful not to mash up the tofu too much.
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Nutrition summary:
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There are 183 calories in 1 serving of Mapo Tofu (Mabo Dofu). |
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Calorie break-down: 46% fat, 18% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
1.843g
9%
Trans Fat
0.155g
Polyunsaturated Fat
3.272g
Monounsaturated Fat
2.778g
Cholesterol
45mg
15%
Sodium
366mg
16%
Total Carbohydrate
7.95g
3%
Dietary Fiber
0.6g
2%
Sugars
2.27g
Protein
15.48g
Vitamin D
-
Calcium
51mg
4%
Iron
1.79mg
10%
Potassium
364mg
8%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
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* Based on a RDI of 2000 calories
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