Ham Cheddar and Jalapeno Crustless Quiche
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Spray a quiche pan with non-stick spray or butter.
- Sprinkle cheese over the bottom of pan.
- Chop up ham and jalapeno. Use gloves when chopping up the jalapeno if you have sensitive skin. Remove seeds and pith from jalapeno for a milder flavor. Sprinkle over cheese.
- Beat the rest of the ingredients together. Pour over cheese and ham in pan.
- Bake for 30 minutes.
- Note: you can substitute any type of cheese or vegetable.
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Nutrition summary:
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There are 361 calories in 1 serving of Ham Cheddar and Jalapeno Crustless Quiche. |
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Calorie break-down: 73% fat, 4% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
29.33g
38%
Saturated Fat
15.62g
78%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
9.627g
Cholesterol
351mg
117%
Sodium
1226mg
53%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.84g
Protein
20.55g
Vitamin D
1mcg
5%
Calcium
271mg
21%
Iron
1.9mg
11%
Potassium
235mg
5%
Vitamin A
286mcg
32%
Vitamin C
3mg
3%
18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (73%)
Protein (23%)
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* Based on a RDI of 2000 calories
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