Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
3.329g
17%
Trans Fat
-
Polyunsaturated Fat
0.895g
Monounsaturated Fat
4.937g
Cholesterol
65mg
22%
Sodium
1479mg
64%
Total Carbohydrate
4.34g
2%
Dietary Fiber
1.5g
5%
Sugars
0g
Protein
18.82g
Vitamin D
-
Calcium
27mg
2%
Iron
1.16mg
6%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
185
Fat
9.75g
Carbs
4.34g
Protein
18.82g
There are 185 calories in 4 ounces of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 49% fat, 10% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Minced Ham
Deli Sliced Ham
  view more ham nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
Ham (Regular (Approx 13% Fat), Cured, Canned)
Low Salt Deli Sliced Ham
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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