Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Ingredients
Directions
- In a large frying pan, heat the oil over a moderate heat.
- Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Add garlic and ginger and continue to cook for 1 minute, stirring.
- Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
- Add the meat to the pan and cook, stirring for 3 minutes.
- Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
- Stir in cilantro and serve.
- Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
212 members have added this recipe to their cookbook.
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Reviews
Looks great and along with riced cauliflower, will make a great meal.
30 Aug 11 by member: ShyGuy
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A great low carb beef curry that's ideal for Atkins Induction
16 Jul 08 by member: dezzie
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Nutrition summary:
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There are 351 calories in 1 serving of Garlic and Ginger Beef Curry. |
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Calorie break-down: 53% fat, 6% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
4.812g
24%
Trans Fat
0.332g
Polyunsaturated Fat
1.814g
Monounsaturated Fat
12.624g
Cholesterol
97mg
32%
Sodium
396mg
17%
Total Carbohydrate
4.84g
2%
Dietary Fiber
1g
4%
Sugars
1.26g
Protein
35.84g
Vitamin D
-
Calcium
32mg
2%
Iron
4.67mg
26%
Potassium
689mg
15%
Vitamin A
4mcg
0%
Vitamin C
3mg
3%
18%
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of RDI*
(351 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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* Based on a RDI of 2000 calories
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