Fruited Honey Bran Muffins
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
Ingredients
Directions
- Soak the All-bran cereal in the boiling water and leave to cool. Pre-heat the oven to 400 °F (200 °C). Grease 9 medium sized muffin pans.
- Melt the butter and honey together in the micro-wave until the butter has just melted; beat in the egg with a fork, then add the yogurt and beat lightly with a fork, just to combine. Add the banana.
- Measure the dry ingredients into a large mixing bowl and toss together with a fork.
- Add the All-bran and liquid mixtures to the dry ingredients and fold gently together until the dry ingredients are just moistened. Do not over mix, and most certainly do not beat.
- Bake for about 15 minutes or until lightly browned and firm in the middle when pressed.
- Note: based on a recipe from Alison Holst's "Marvelous Muffins" book.
81 members have added this recipe to their cookbook.
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Reviews
absolutely
13 Aug 10 by member: Nfiegirl
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Nutrition summary:
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There are 188 calories in 1 serving of Fruited Honey Bran Muffins. |
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Calorie break-down: 44% fat, 48% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
5.957g
30%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
2.595g
Cholesterol
45mg
15%
Sodium
97mg
4%
Total Carbohydrate
24.27g
9%
Dietary Fiber
3.7g
13%
Sugars
9.89g
Protein
3.91g
Vitamin D
-
Calcium
52mg
4%
Iron
1.74mg
10%
Potassium
196mg
4%
Vitamin A
101mcg
11%
Vitamin C
2mg
2%
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
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* Based on a RDI of 2000 calories
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