Food database and calorie counter Source: Generic

1/2 cup

All-Bran

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.201g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
22.27g
7%
Dietary Fiber
8.8g
35%
Sugars
4.71g
Protein
3.94g
Vitamin D
-
Calcium
117mg
12%
Iron
5.28mg
29%
Potassium
306mg
9%
Vitamin A
524IU
10%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
1.47g
Carbs
22.27g
Protein
3.94g
There are 78 calories in a 1/2 cup of All-Bran.
Calorie breakdown: 11% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box (1.25 oz) 91
1 cup 156
100 g 260

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Contains these Ingredients:

30 g Kellogg's all-bran original kellogg cereals ready-to-eat
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