Prep Time: 20 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Ingredients
Directions
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion, sauté for 1 minute.
- Add 1 gallon water, and bouillon, 1/2 the cumin, 1/2 the chili powder, tomato paste, pepper, bring to a boil.
- Reduce heat; add chicken breasts, simmer 20 minutes.
- After 20 minutes, remove chicken breasts from water, let cool, and shred or cut into small chunks.
- Add back to the water. Add carrots, 1/4 cup of cilantro, can of tomatoes, and simmer for 15 minutes.
- Add 1/4 cup cilantro, remaining cumin and chili powder, simmer 10 minutes.
- Ladle 2 cups into soup bowl, top with 1 tortilla chip crumpled, then shredded cheddar, shredded cabbage and 2 tablespoons avocado (both optional), and 1 1/2 teaspoons of cilantro, finish with a squeeze of lime and a dollop of sour cream with radishes on the side (all optional).
56 members have added this recipe to their cookbook.
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Reviews
WTF. What gives this site the option of RENAMING MY SOUP, and changing what I submitted? It's not what I sent in....
04 Feb 10 by member: usemyotheraddy
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Nutrition summary:
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There are 430 calories in 1 serving of Chicken Tortilla Soup. |
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Calorie break-down: 43% fat, 21% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
21.58g
28%
Saturated Fat
8.028g
40%
Trans Fat
0g
Polyunsaturated Fat
1.682g
Monounsaturated Fat
6.761g
Cholesterol
109mg
36%
Sodium
547mg
24%
Total Carbohydrate
23.04g
8%
Dietary Fiber
7.5g
27%
Sugars
6.62g
Protein
40.4g
Vitamin D
0mcg
0%
Calcium
255mg
20%
Iron
5.94mg
33%
Potassium
730mg
16%
Vitamin A
294mcg
33%
Vitamin C
17mg
19%
22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
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