Food database and calorie counter Source: USDA

1 cup diced

Cheddar Cheese

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
532
 
% Daily Values*
Total Fat
43.74g
56%
Saturated Fat
27.841g
139%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
12.396g
Cholesterol
139mg
46%
Sodium
820mg
36%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0g
0%
Sugars
0.69g
Protein
32.87g
Vitamin D
0mcg
2%
Calcium
952mg
73%
Iron
0.9mg
5%
Potassium
129mg
3%
Vitamin A
350mcg
39%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
532
Fat
43.74g
Carbs
1.69g
Protein
32.87g
There are 532 calories in 1 cup of diced Cheddar Cheese.
Calorie breakdown: 74% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Mexican Blend Cheese
  view more cheddar cheese nutritional info

Related Types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Great Value Sharp Cheddar Cheese
Borden Shredded Cheddar Cheese
Kraft Finely Shredded Mild Cheddar Cheese
Sargento Deli Style Sliced Natural Cheddar Cheese
Tillamook Medium Cheddar Cheese
  view more results

Used in these Member Recipes:

Cheesy Meatloaf
Faux Twice Baked Potatoes
Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
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