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fatsecret members overall average rating
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Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Ingredients
Directions
- Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
- Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
- Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
- Drain and rinse 2 cans of black beans and add them to the pot.
- Lightly boil for about 20 minutes.
- Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
- For family members not on the diet, sprinkle with totilla chips too.
258 members have added this recipe to their cookbook.
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Reviews
Absolutely delicious!
06 Oct 11 by member: NicoleP85
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5 points a serving...how filling is this?
27 Jun 08 by member: apikalia
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This was great! I used a 8oz. cans for the diced tomatoes and chicken broth, low sodium taco seasoning and sliced jalapenos instead of the red pepper...Delish!
10 Apr 08 by member: adroplet
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I would cut the amount of beans in half for Atkins, or maybe just the serving size in half. Sounds Yummy!
26 Nov 07 by member: sararay
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Tried the soup. Didn't taste like the REAL tortilla soup.
12 Aug 07 by member: FLAteacher
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This was so good! I have been eating it for days now. Very filling too.
07 Aug 07 by member: graciepoo
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Be careful about using taco seasoning most have sugar in them.
02 Apr 07 by member: juliedhammer
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What are "units" of chicken? What size can of chicken broth?
01 Mar 07 by member: Teri
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Find a substitute for the beans.
28 Feb 07 by member: khutch
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Does sound super yummy meal, the low fat cheese and sour cream helps.
27 Feb 07 by member: Donna4
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Nutrition summary:
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There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla). |
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Calorie break-down: 28% fat, 33% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
3.616g
18%
Trans Fat
0.011g
Polyunsaturated Fat
0.828g
Monounsaturated Fat
2.502g
Cholesterol
40mg
14%
Sodium
1258mg
55%
Total Carbohydrate
19.79g
7%
Dietary Fiber
5.6g
20%
Sugars
3.68g
Protein
23.83g
Vitamin D
-
Calcium
166mg
13%
Iron
3.48mg
19%
Potassium
746mg
16%
Vitamin A
65mcg
7%
Vitamin C
9.1mg
10%
12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (28%)
Protein (39%)
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* Based on a RDI of 2000 calories
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