Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Ingredients
Directions
- Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.
- Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
- Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.
386 members have added this recipe to their cookbook.
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Reviews
I made this over the weekend, and the family loved it. Definetly will be going after this recipe again. I think the only thing I added was a little balsamic vinagar and maybe a tsp of rosemary.
12 May 14 by member: Frazzemrat
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I made this with only 2 chicken breasts instead of 4 and served it to 3 people. It was wonderful! I did not have a problem with preparation or cooking time. You do need to stand next to the oven for at least 20 minutes.
07 Oct 10 by member: Buhri113
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I thought this was a fantastic recipe. A little time consuming for preparation but very good. I left out the parsley and added a bit more basil. The only thing is this - the portion sizes are HUGE!!! It was a very large portion and I just had it by itself; I can't imagine adding rice or pasta to it.
22 Mar 10 by member: jenju
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Much more flavor than I expected. Plesantly surprised!
08 Jan 10 by member: cdkelly
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Points are high for a weight watcher member. Chicken appears to get hard and not enjoyable. I like the vegetables and the taste was acceptable.
19 Nov 09 by member: DiannaC
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just leave out the black pepper
22 Jul 07 by member: weebeeme
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Nutrition summary:
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There are 396 calories in 1 serving of Chicken Ratatouille. |
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Calorie break-down: 17% fat, 23% carbs, 61% protein. |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.234g
6%
Trans Fat
0.06g
Polyunsaturated Fat
2.195g
Monounsaturated Fat
2.881g
Cholesterol
137mg
46%
Sodium
183mg
8%
Total Carbohydrate
22.88g
8%
Dietary Fiber
8.6g
31%
Sugars
11.32g
Protein
60.98g
Vitamin D
1mcg
5%
Calcium
90mg
7%
Iron
3.47mg
19%
Potassium
1846mg
39%
Vitamin A
90mcg
10%
Vitamin C
75.7mg
84%
20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (17%)
Protein (61%)
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* Based on a RDI of 2000 calories
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