Caesar Salad with Chicken
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
Ingredients
Directions
- Prepare a grill or pre-heat broiler.
- Rub chicken with oil and season with salt and pepper.
- Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
- To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
- To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
- Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
- Serve immediately, with lemon wedges.
- Note: based on recipe from eatingwell.com
29 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 225 calories in 1 serving of Caesar Salad with Chicken. |
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Calorie break-down: 30% fat, 30% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
3.073g
15%
Trans Fat
0.015g
Polyunsaturated Fat
1.055g
Monounsaturated Fat
2.848g
Cholesterol
46mg
15%
Sodium
763mg
33%
Total Carbohydrate
17.56g
6%
Dietary Fiber
4.3g
15%
Sugars
4.29g
Protein
23.39g
Vitamin D
0mcg
0%
Calcium
236mg
18%
Iron
2.71mg
15%
Potassium
597mg
13%
Vitamin A
300mcg
33%
Vitamin C
45.4mg
51%
11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (30%)
Protein (40%)
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* Based on a RDI of 2000 calories
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