| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 cups of shredded |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
12.33g
4%
Dietary Fiber
7.9g
28%
Sugars
4.47g
Protein
4.62g
Vitamin D
-
Calcium
124mg
10%
Iron
3.65mg
20%
Potassium
929mg
20%
Vitamin A
1090mcg
121%
Vitamin C
90.2mg
100%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
1.13g
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Carbs
12.33g
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Protein
4.62g
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| There are 64 calories in 8 cups of shredded Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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