Beef with Black Bean Sauce
Rating:
fatsecret members overall average rating
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Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Ingredients
Directions
- Marinate the beef strips for 1 hour in 1 tbsp soy sauce, 2 tsp rice wine, 1/2 tsp sesame oil and 1 tsp cornflour.
- Heat 2 tablespoons of oil to almost smoking in a wok.
- Add the beef and brown – remove. Add another tablespoon of oil to wok and heat.
- Stir fry the spring onion, garlic, black beans and ginger for 20 seconds.
- Add the peppers and water chestnuts and stir fry another minute.
- Combine the remaining soy, wine, cornflour and sesame oil and ketcup manis, sugar and stockand simmer until thickened.
- Add the beef and toss lightly in the sauce until cooked through.
35 members have added this recipe to their cookbook.
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Reviews
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No meat in phase 1.
07 May 07 by member: Donna4
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Nutrition summary:
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There are 405 calories in 1 serving of Beef with Black Bean Sauce. |
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Calorie break-down: 30% fat, 17% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
405
% Daily Values*
Total Fat
13.24g
17%
Saturated Fat
4.305g
22%
Trans Fat
0.34g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
6.05g
Cholesterol
138mg
46%
Sodium
817mg
36%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.2g
11%
Sugars
4.52g
Protein
51.69g
Vitamin D
-
Calcium
44mg
3%
Iron
5.9mg
33%
Potassium
1213mg
26%
Vitamin A
62mcg
7%
Vitamin C
85.6mg
95%
20%
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of RDI*
(405 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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* Based on a RDI of 2000 calories
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