Beef with Asparagus and Mushrooms
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Ingredients
Directions
- Score both sides of the steak in diamond pattern by carefully making 1/8" deep diagonal cuts with a sharp knife at 1" intervals.
- Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
- Heat a tablespoon of the oil in a large non-stick skillet over medium heat.
- Add steak and cook, turning once, about 4 minutes per side for medium rare (add more time if you prefer). Transfer to a plate and loosely cover with foil to keep warm.
- Heat remaining oil in the same skillet. Add onion and cook stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds.
- Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp and tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
- Cut steak into thin slices and serve with the vegetables.
- Note: based on recipe from South Beach Diet Book Quick & Easy Cookbook.
562 members have added this recipe to their cookbook.
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Reviews
This was really good. I used vension instead of the London Broil.Because that's what I had. But we were glad, My husband also Loved, Loved it.
01 May 12 by member: kathy waite
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I would substitute a more tender cut of meat for this and cut down on the rosemary in the last step. The london broil was quite tough and rather expensive. A nice filet mignon would have done quite well with this. Other than that it was a hit.
16 Jan 09 by member: acimstudent
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Loved it!!
29 Jan 08 by member: dalemony
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Nutrition summary:
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There are 406 calories in 1 serving of Beef with Asparagus and Mushrooms. |
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Calorie break-down: 46% fat, 12% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
20.98g
27%
Saturated Fat
6.45g
32%
Trans Fat
-
Polyunsaturated Fat
1.555g
Monounsaturated Fat
10.804g
Cholesterol
68mg
23%
Sodium
150mg
7%
Total Carbohydrate
11.9g
4%
Dietary Fiber
4.5g
16%
Sugars
4.84g
Protein
43.96g
Vitamin D
2mcg
11%
Calcium
93mg
7%
Iron
6.63mg
37%
Potassium
1235mg
26%
Vitamin A
45mcg
5%
Vitamin C
13.4mg
15%
20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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* Based on a RDI of 2000 calories
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