Rating:
fatsecret members overall average rating
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A nice combination of tasty herbs and spices that my family liked a lot.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
- In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
- In a bowl, whisk together egg and milk.
- Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
- Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.
86 members have added this recipe to their cookbook.
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Reviews
I left out the cheese, and substituted rosemary for the chili powder and this was quite yummy!
04 Nov 07 by member: Loki
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unsuitable due to bran flakes [chromium] and black pepper.
15 Jul 07 by member: xoloriib
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Nutrition summary:
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There are 401 calories in 1 serving of Baked Crunchy Chicken. |
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Calorie break-down: 14% fat, 9% carbs, 76% protein. |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
6.24g
8%
Saturated Fat
1.945g
10%
Trans Fat
0.075g
Polyunsaturated Fat
1.215g
Monounsaturated Fat
1.727g
Cholesterol
240mg
80%
Sodium
336mg
15%
Total Carbohydrate
9.02g
3%
Dietary Fiber
2g
7%
Sugars
2.31g
Protein
73.86g
Vitamin D
0mcg
3%
Calcium
90mg
7%
Iron
5.39mg
30%
Potassium
881mg
19%
Vitamin A
131mcg
15%
Vitamin C
4.3mg
5%
20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (14%)
Protein (76%)
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* Based on a RDI of 2000 calories
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