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Weight History
showing entries 41 to 45 of 80
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13 January 2018
Is it okay to exercise at night? Like 8.30pm for 30 mins if I sleep at 10pm?
(5 comments)
12 January 2018
Aaaaaand there the inevitable has happened. After a wonderfully perfect four days, I totally stuffed up today. sigh. Well upward and forward I go. No longer looking forward to weigh in on Sunday.
(2 comments)
11 January 2018
Guys, today is day 4 on my sugar free diet. It feels more like forever lol. I got my friend to hide one battery from the scale because I weigh myself toooo much. So next weigh in is on Sunday. I really hope this works!!!
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08 January 2018
My full length mirror next to my bed for self talk, self love. Time to do things differently, not just the eating.
(1 comment)
08 January 2018
After yesterday's entry about being ashamed of what people will say about my weight gain I took the advice of the ladies to practise loving myself and my body...so what did I do?
I PUT MY FULL LENGTH MIRROR RIGHT NEXT TO MY BED
This way whenever I wake up and go to bed or even just sit on my bed, I see myself. I have started talking to myself. Really looking at my body and it has me feeling better weirdly enough. I looked at my body for the first time in a long time and said, Thank you. Thanks for carrying me through my journey, for trying your best and for always being there for me regardless of how ill I've treated you. I love you. I will make thing's better. You deserve a break. you deserve to be treated well and loved after all the abuse I have done. I'm sorry, I love you and I will make this better.
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