zaquishaaa - Member

zaquishaaa

Joined May 2018

Posts

Following

Followers

Weight History

Start Weight

214.5 lb

Lost so far: 32.2 lb

Current Weight

182.3 lb
Performance: losing 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 6.0 lb

zaquishaaa's Weight History

view zaquishaaa's complete history

zaquishaaa's Latest Member Challenges

TIME TO CHANGE ?

status:	Completed
ended:	10 Sep 18
view progress

view all zaquishaaa's challenges

Following

	thembiihlongwane
	last weighin: losing 1.1 lb a week

	Yondela23
	last weighin: losing 0.6 lb a week

	*Charlotte5
	last weighin: losing 4.6 lb a week

	joycemamabolo
	last weighin: losing 0.2 lb a week

view all

zaquishaaa's Cookbook

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g

Coconut Crusted Chicken Breasts

Low carb alternative to using bread crumbs.

cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g

Breakfast Muffins

Yummy low carb egg muffins.

cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g

Basic Biscuit Dough

Simple and quick basic cookie dough.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

Broccoli Salad

A fresh summer salad to which you can add almost anything for a variation.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

Lazy Eggs

This is ideal for when you crave something different at breakfast.

view complete cookbook

zaquishaaa's Recent Food & Exercise

	2 servings Kellogg's All Bran Flakes
	1 cup, solid or chunks, drained Tuna in Oil (Canned)
	1 Avocados
	Running (jogging) - 5/mph
	Gym
	Sitting

view diet calendar

zaquishaaa's Weight History

zaquishaaa's Latest Member Challenges

Following

zaquishaaa's Cookbook

Other Related Links

Members

zaquishaaa's Recent Food & Exercise