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joycemamabolo
joycemamabolo
Joined May 2018
Posts
59
Following
16
Followers
22
Weight History
Start Weight
242.5 lb
Lost so far:
10.8 lb
Current Weight
253.3 lb
Performance:
losing 0.2 lb a week
Goal Weight
165.3 lb
Still to go:
88.0 lb
Follow
Tomorrow is a new day for me. I starting al over again. Weigh in, new diet, new exercise, new determination.
joycemamabolo's Weight History
view joycemamabolo's complete history
joycemamabolo's Latest Member Challenges
17
5kg within 3 months HEALTHILY CHALLENGE
status:
Completed
ended:
18 Jul 22
view progress
12
Overweight no more
status:
Completed
ended:
11 Oct 21
view progress
view all joycemamabolo's challenges
Following
Unicorns_Exist
last weighin:
losing 7.7 lb a week
MariaManoto
last weighin:
losing 1.5 lb a week
zaquishaaa
last weighin:
losing 1.2 lb a week
Zinhle_Omuhle
last weighin:
losing 0.9 lb a week
view all
joycemamabolo's Cookbook
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
view complete cookbook
joycemamabolo's Latest Posts
Liquids Diet
Day 6 on liquid diet, going for 14 days if I succeed. Few Centimeters falling away. I am so glad I made this decision...Tomorrow is weigh-in day. I haven't weighed in a long time.
posted
23 Jan 2020, 02:05
EXERCISE WEEK
MY BODY SAYS IT IS TIRED, BUT I AM GOING TO GYM NO MATTER WHAT. I CALL THIS WEEK MY CRUNCH GYM WEEK COS I WONT SKIP A DAY. 4 DAYS IN A ROW
posted
30 Jul 2018, 07:19
fasting
am challenging myself to a 24 hours fast. my next meal will be after 1. thank God I will be in training I won't have to think about the empty stomach.
posted
24 Jul 2018, 00:22
Yippie
I am so glad about my progress. Phambili ngo FASECRET PHAMBILI
posted
10 Jul 2018, 06:56
weigh in day
tmro is weigh in day, I wish I could say I am looking forward to the figures scale has for me, but I don't. The scale traumatizes me ai ai.
posted
09 Jul 2018, 07:40
joycemamabolo has submitted 5 posts
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joycemamabolo's Recent Food & Exercise
1
medium
Pears
1
medium
Red Delicious Apples
1 large Hard-Boiled Egg
Walking (moderate) - 3/mph
Skipping Rope (Jumping Rope)
Walking (exercise) - 3.5/mph
view diet calendar
joycemamabolo's Groups
9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.
view all joycemamabolo's groups