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yusantisp
yusantisp
Joined December 2017
Posts
385
Following
55
Followers
77
Weight History
Start Weight
195.3 lb
Lost so far:
16.8 lb
Current Weight
178.6 lb
Performance:
gaining 1.2 lb a week
Goal Weight
132.3 lb
Still to go:
46.3 lb
Follow
70kg --> 47kg (2014)
79,8kg --> 75,4kg (2018)
77kg --> 93kg --> 88,6kg(2019-2020)
Start diet kembali Maret 2021-sekarang :)
And here i'm now, trying to be more healthy and consistent..
yusantisp's Weight History
view yusantisp's complete history
Following
risnaa
only visible to followers
nengsitinurazizah107
last weighin:
losing 4.6 lb a week
m00dygrl
last weighin:
losing 0.4 lb a week
Hello Bossun
last weighin:
losing 1.1 lb a week
view all
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yusantisp's Recent Food & Exercise
80 g Dada Ayam Rebus (Kulit tidak Dimakan)
50 g Usus Ayam Goreng
100 g Terong Balado
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
Swimming (slow)
view diet calendar