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yesIcan's Journal

yesIcan's Profile |Send a Message | Weight History

showing entries 1 to 5 of 17

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02 December 2008

Okay its time to get real.... I am fifty years old not an 8 year old... I know what to eat and what to do to get the weight off...I am going to get to 165 lbs this time... I am tired of being a failure.... So everytime I see something bad to et I need to remember how tight my clothes fit when I eat the junk and how bad I feel.....

Weigh-in: 202.0 lb

lost so far: 0 lb

still to go: 37.0 lb

Diet followed poorly

add comment gaining 0.3 lb a week

02 December 2008

Okay its time to get real.... I am fifty years old not an 8 year old... I know what to eat and what to do to get the weight off...I am going to get to 165 lbs this time... I am tired of being a failure.... So everytime I see something bad to et I need to remember how tight my clothes fit when I eat the junk and how bad I feel.....

Weigh-in: 202.0 lb

lost so far: 0 lb

still to go: 37.0 lb

Diet followed poorly

(1 comment) gaining 0.3 lb a week

29 January 2008

Oops: Didnt do very well. But got it together now I hope....Next week shall show...

Weigh-in: 190.0 lb

lost so far: 6.0 lb

still to go: 25.0 lb

Diet followed poorly

(1 comment) steady weight

18 January 2008

Uh Oh I am starting to back slide... Got to stay with it.. Gained two lbs.... no excercising... Been cold and dreary out that is exactly how I felt... Ive got to get back in control... Will work hard this week end and lose the 2 lbs I gained... I am sick and tired of yo yoing...

add comment

15 January 2008

Well I am almost below 190.. Got to work a little harder so that I can be in the 180s instead of the 190s... Remember take only ten pounds a time to deal with.....I am proud that I got this much off so far... Havent been craving sweets as much... feel a little more energy..... Its a good thing....

Weigh-in: 190.0 lb

lost so far: 6.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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