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yakbook
yakbook
Joined March 2009
Posts
6
Following
6
Followers
6
Weight History
Start Weight
385.0 lb
Lost so far:
3.0 lb
Current Weight
382.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
250.0 lb
Still to go:
132.0 lb
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yakbook's Weight History
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Following
JessBednarski88
last weighin:
losing 0.1 lb a week
bjdust
last weighin:
losing 0.5 lb a week
Deetoria
last weighin:
losing 0.4 lb a week
jwenger
last weighin:
losing 0.4 lb a week
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yakbook's Cookbook
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
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yakbook's Recent Food & Exercise
1/2 cup fresh spinach
1/2 cup mushrooms
2 extra large scrambled egg
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Weight Training (moderate)
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