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Weight History
showing entries 26 to 30 of 254
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28 December 2015
Well, it is what it is, and luckily now the holidays are over. New Years is almost here, but I'm going to immediately start working on my nutrition starting today. I have been eating too much bad food, and I need to refocus on eating better foods in smaller portions. I also need to get back into logging all my food again. I know the past few months I haven't been doing to good with that.
Hope everyone had a fabulous holiday!
Weigh-in:
165.0 lb
lost so far:
4.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(2 comments)
gaining 2.3 lb a week
22 December 2015
Still keeping a steady weight. Still doing Crossfit 3-4 times a week. Last week we did a lot of strength and tested our maxes on some movements. A lot of the movements I have never maxed out on before, but I made some really good gains in the back squat and deadlift departments. Those are my favorite movements so I'm really happy those increased.
Definitely on the grumpy side today though. Finally was able to get a massage last night, but I was so tense that I'm super sore this morning. Also, this mornings workout was called "the 12 days of Christmas" and was a very difficult, challenging workout. Basically you had 12 different exercises, that you had to do, kind of like the song. For example, the first movement was just doing one SDLHP, the next round you had to do another SDLHP and two thrusters, the third round you had to do a SDLHP, two thrusters, and three push presses.. and so on and so forth until you finish the 12 rounds. The other movements were 4 power cleans, 5 power snatch, 6 KB swings, 7 pull ups, 8 toes to bar, 9 box jumps, 10 wall balls, 11 burpees and 12 lunges. It took me a total of 34 minutes to do, and was honestly probably one of the more challenging workouts I've completed. Halfway through I definitely felt like I couldn't breathe, and also I gracefully slammed my shin into the box during one of the box jumps, so I'll have a splendid bruise. That, plus the long workday I have today, and just being exhausted in general, just makes me very grumpy. Usually I feel really good after a workout, but today I just feel drained.
Well that's all the complaining I have for today. Hope everyone has a wonderful day and a happy holiday!
Weigh-in:
163.0 lb
lost so far:
6.0 lb
still to go:
13.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.5 lb a week
09 December 2015
Its so strange how losing weight can take months, but gaining weight can happen almost instantly.
Still struggling in the low 160s, but still consistently going to Crossfit 3-4 times a week. My eating is not on point, so I wasn't really expecting any sort of loss. Trying to make healthier choices for sure, but until after the holidays I am not going to be too strict. I know for a fact there will be indulging, and I would prefer not to set myself up with unrealistic expectations about my eating habits. I am going to try to be as mindful as I can, but after Christmas is when the real fun will begin, and getting back on point with my nutrition.
Hope everyone is having a great week!
(3 comments)
09 December 2015
Weigh-in:
162.0 lb
lost so far:
7.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 0.7 lb a week
18 November 2015
Wednesday AM Crossfit:
Warm Up:
650m Row
12 Push Ups (2x)
12 Wall Balls (2x)
12 Mountain Climbers (2x)
Tabata:
12 Mins
Burpee Bar Overs
Thrusters
EMOM:
12 Mins
5 Push Press
12 Russian KB Swings
WOD:
AMRAP
12 Mins
Partner 1: Run 200m
Partner 2: 1 Deadlift, 1 Power Clean, 1 Front Squat
When partner 1 gets back from running, switch!
I am definitely getting pretty sick of running! But I guess I'm lucky that at this time of year we still have nice enough weather to run.
Hope everyone has a great Wednesday!
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