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wtpmjgda1's Journal

wtpmjgda1's Profile |Send a Message | Weight History

showing entries 6 to 10 of 87

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12 September 2018

Phase 4 - Cut after perfect P1-3
Decrease carbs to under 100g per day, increase fat 10% and protein 40%

Weigh-in: 182.6 lb

lost so far: 33.4 lb

still to go: 3.6 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

14 April 2018

Neck 15.6 on 4/14/2018
Waist 33.5 on 4/14/2018
Hips 37.3 on 4/14/2018
Body Fat 14.2 on 4/14/2018
Lean Muscle 161.8 on 4/14/2018
Total Fat 19.4 on 4/14/2018
4 Point Body Fat 10.7 on 4/14/2018

Weigh-in: 181.2 lb

lost so far: 34.8 lb

still to go: 2.2 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

01 April 2018

Weigh-in: 180.6 lb

lost so far: 35.4 lb

still to go: 1.6 lb

Diet followed reasonably well

(1 comment) losing 0.9 lb a week

18 February 2018

Hip 38.13
Abdomen 34.38
Waist 33.78
Wrist 6.75
Forearm 11.63
Bicep 14-14.5
Calipers
Upper 9.33
Mid 11.33
Lower 11.66
Tri 6.0

Weigh-in: 186.0 lb

lost so far: 30.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

04 February 2018

NECK CIRCUMFERENCE (INCHES) *15.9
FOREARM CIRCUMFERENCE (INCHES) *11.45
WRIST CIRCUMFERENCE (INCHES) *6.6
HIPS CIRCUMFERENCE (INCHES) *38.2
WAIST CIRCUMFERENCE (INCHES) *34

AVERAGE BODY FAT: 15.4 %
RANGE: 14.3% to 16.4%

TRICEP (MM) *8
ABDOMINAL (MM) *17
THIGH (MM) *12
SUPRAILIAC (MM) *8

BODY-FAT :15.3 %

Weigh-in: 190.0 lb

lost so far: 26.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

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