wraith09
Joined January 2015
Posts
18
Following
0
Followers
0
Weight History

Start Weight
290.3 lb
Lost so far: 28.2 lb

Current Weight
262.1 lb
Performance: losing 3.9 lb a week

Goal Weight
209.4 lb
Still to go: 52.7 lb
South African male, trying to shake off the beer belly!

wraith09's Weight History



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wraith09's journal

29 November 2017

53.3 fat 32.1 water 36 mu 11.1 bone 36.7 bmi 2416 tdee
on diet wraith09's own diet  

21 November 2017

35.9 muscle 10.9 bone 37.2 bmi 2435 kcal 54.5 fat 31.3 water
on diet wraith09's own diet  

wraith09's Recent Food & Exercise