wraith09 - Member

wraith09

Joined January 2015

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Weight History

Start Weight

293.7 lb

Lost so far: 3.7 lb

Current Weight

289.9 lb
Performance: losing 13.9 lb a week

Goal Weight

209.4 lb

Still to go: 80.5 lb

South African male, trying to shake off the beer belly!

wraith09's Weight History

	4 servings Sunny Farms Jumbo Egg
	5 servings Sargento Natural Vermont Sharp White Cheddar
	0.245 serving Stouffer's Chicken A La King
	Weight Training (Bodybuilding)
	Bicycling (moderate) - 13/mph
	Calisthenics (heavy, e.g. pushups)