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Weight History
showing entries 6 to 10 of 28
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01 June 2017
Starting GoLo plan. Quick start 7 days then Resue planning on getting to 135 by Christmas. Walking 30 min 5 days week. Following a life style eating plan to develop good eating habits. Working in garden and getting out of lounge chair more often less TV.scheduling days with much more physical activutes. Looking forward to a new me.
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
38.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
26 January 2017
Weigh-in:
177.0 lb
lost so far:
1.0 lb
still to go:
37.0 lb
Diet followed reasonably well
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losing 1.5 lb a week
19 January 2017
2017 Surprise I'm taking stock of my health and weight again at the start of this year. I'm back at the 178 lbs again. I'm trying Fast Metabolism diet change of eating with the 28 day restart. Will have to do a repeat as in second week and have cheated each week. Having issues with sugar and eating the correct items on correct days. I'm truly hoping to bet this weight thing. I realize it is a life style change, got to get my head on straight. LOL It really is not a joke. i truly want to get it under control before I die. wishing myself determination throughout this year.
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19 January 2017
doing poorly with following my plan. trying to get my head where my heart is. I can do this. i will do this and this year!!
Weigh-in:
178.5 lb
lost so far:
0 lb
still to go:
38.5 lb
Diet followed poorly
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gaining 0.1 lb a week
08 June 2014
I've been following the FOOD LOVERS plan of meal planning and have become very happy with not dieting, but making good food choices with snacks, eating something every 2-3 hours. This has stopped my hungry all the time feeling and the portions I eat have decreased. This is fitting right in with eating the things I like and reducing sugars, dairy, and red meat, salt etc. Recipes that I've found are similar to my own with better choices. Feeling great and thinking this will last the rest of my life and better chance of reaching the 135 lbs by December 31, 2014. Looking forward to good progress.
Weigh-in:
171.0 lb
lost so far:
7.0 lb
still to go:
31.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
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