wind13 - Member

wind13

Joined May 2012

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Weight History

Start Weight

105.2 lb

Lost so far: 9.5 lb

Current Weight

114.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

92.6 lb

Still to go: 22.0 lb

wind13's Weight History

	Света78
	last weighin: gaining 0.9 lb a week

cals: 171kcal | fat: 3.02g | carbs: 17.76g | prot: 18.48g

Очень нежная, без муки, без сахара.

cals: 112kcal | fat: 3.75g | carbs: 10.31g | prot: 8.85g

Фитнес-рецепт. На завтрак.

cals: 84kcal | fat: 4.17g | carbs: 9.34g | prot: 3.69g

Хорошая альтернатива печенью.

cals: 57kcal | fat: 1.43g | carbs: 4.96g | prot: 5.54g

Чудесный и простой в приготовлении вкуснейший кексик.

view complete cookbook

	1 medium Кофе Латте
	1 medium Банан
	4 1/2 servings Дмитровский Молочный Завод Йогурт "Персик"
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Desk Work