wholesome - Member

wholesome

Joined May 2013

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Weight History

Start Weight

181.0 lb

Lost so far: 10.0 lb

Current Weight

171.0 lb
Performance: losing 0.6 lb a week

Goal Weight

172.0 lb

Still to go: 1.0 lb

wholesome's Weight History

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

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	1 medium Baked Potato (Peel Eaten)
	1 medium Pork Steak or Cutlet (Lean and Fat Eaten)
	1 cup Cooked Yellow Corn
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (slow)