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wgallegos
wgallegos
Joined January 2011
Posts
46
Following
4
Followers
5
Weight History
Start Weight
170.0 lb
Lost so far:
22.0 lb
Current Weight
192.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
47.0 lb
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wgallegos's Weight History
view wgallegos's complete history
wgallegos's Latest Member Challenges
44
zumba dancing
status:
Completed
ended:
28 Feb 11
view progress
12
Wii Fit Plus - 30 min per day
status:
Completed
ended:
29 Jan 11
view progress
view all wgallegos's challenges
Following
netter1120
last weighin:
losing 0.5 lb a week
alishaslife
last weighin:
losing 0.7 lb a week
leanirene
last weighin:
losing 1.4 lb a week
Rena123
last weighin:
losing 0.8 lb a week
wgallegos's Cookbook
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
wgallegos's Latest Posts
How Often Do you weigh yourself?
Daily
posted
04 Mar 2011, 15:41
wgallegos has submitted 1 post
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wgallegos's Recent Food & Exercise
1/2 regular Onion Bagel
1/2 serving Green Mountain Farms Cream Cheese & Greek Yogurt
1 large Egg White
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
Desk Work
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wgallegos's Groups
Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.
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