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Weight History
showing entries 1 to 2 of 2
12 May 2016
Well i was last on here in 2011 and i was at 187 now i am at 215! I had been doing yoyo radical diets where i took injections of b6 and b12 and ate less than 600 calls a day..would lose 35 -40 pounds for an event or occasion and then put back on that and 10 or 15 more! I am turning 49 this year and the hormones or lack of ! aren't making my weight loss journey any less hard! So about a month ago i weighed in at 230 pounds i was so blown away that i had allowed this to happen to myself. I've never been more than 208 in my life. Since then i have cut back on what i eat and back exercising...playing tennis 2 -3 days a week with a ladies group and joined the gym again to do spin and circuits classes. I also have a dog I've been walking and doing well because today i sit at 215. The number is hard to be excited about but it is 15 pounds less. i can't allow myself to get swallowed up in the shame i do feel over the number and how i have let myself go.i must focus ahead on making each day a step closer to my goal. I am going home to visit for 3 weeks in june and i dread going because i know people will notice that i am heavy again. So i am using that date as a mini goal.I have a month to lose 15-20 pounds the healthy way . I will see how far i can go without being unrealistic . After that deadline i am setting a new mini deadline of July 2 another month and see if i can lose another 15 . then next goal after that is Aug 1 again another 15 is my goal. I plan to do it just by eating very healthy, and increasing my activities. The hardest point for me now is to not be hard on myself or get down . Getting older is hard enough but then feeling fat...well for me its the worst. It must be changed so i am no longer held back and miserable....so onwards and upwards.
(1 comment)
12 May 2016
Weigh-in:
215.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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