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Weight History
showing entries 6 to 10 of 32
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21 May 2018
Weigh-in:
113.5 lb
lost so far:
4.9 lb
still to go:
5.5 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
13 May 2018
Weigh-in:
114.2 lb
lost so far:
4.2 lb
still to go:
6.2 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
28 February 2018
Breakfast :
(2 comments)
26 February 2018
Good morning World! 🤗 I always start my morning with a large glass of water with lemon💧+🍋
What do you know about health benefits of drinking water with lemon in the morning💧🍋? Please share your wisdom and knowledge in a comments below ❤
(17 comments)
25 February 2018
❌ We apologize too much. "I know I'm not in the best shape, but..." "I should've tried harder, but..."
❌ No buts and ifs. No apologies.
❌ You do NOT owe any apologies for your body to anyone at all.
✅ Be forgiving, be loving, treat yourself with the same kindness you would treat a child.
✅ Practice self love
❤ Accept yourself the way you are right now. Decide how you would like to improve yourself, your life and believe that you will get there. It's a process that starts with self love. 🙏🏼
(6 comments)
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