watsod3 - Member

watsod3

Joined January 2010

Posts

135

Following

Followers

Weight History

Start Weight

202.4 lb

Lost so far: 4.6 lb

Current Weight

197.8 lb
Performance: gaining 1.4 lb a week

Goal Weight

160.0 lb

Still to go: 37.8 lb

watsod3's Weight History

	1 serving Denny's Biscuit & Gravy
	1 small Baked or Fried Coated Chicken Breast with Skin
	1 round (4" dia) (include frozen) Plain Waffle
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Desk Work