walkerlori - Member

walkerlori

Joined October 2007

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Weight History

Start Weight

145.0 lb

Lost so far: 0 lb

Current Weight

145.0 lb
Performance: losing 0.2 lb a week

Goal Weight

115.0 lb

Still to go: 30.0 lb

I'm a sales rep who travels alot. I live in New Mexico with my husband,2 cats and a turtle. I've completed 21 marathons, my goal is to be an athlete again.

walkerlori's Weight History

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walkerlori's Latest Posts

BIGGEST LOSER ANYONE? Start Wieghts are in! see post update!
If you need another member,count me in!

posted 21 Oct 2007, 11:06

A healthier you
I'm following The Raw Detox Diet by Natalia Rose. It's a series of transitional steps to get you as raw as you want to be. The first step is about 50% raw. That can be done with fruit for breakfast,then having a salad with your lunch and dinner. So grains can be included as part of your cooked food.

What I like about this diet is that it's up to the individual how much raw food is included.I think that's the same goal as the Going Raw group. Eating 50% of your diet raw is much better than most folks!

I'm mostly doing raw until dinner.Some days I'm all raw,I like having the option of eating a cooked meal.

posted 21 Oct 2007, 10:49

Cilantro Smoothie
Hi Everyone,

Here's a recipe from Sarma Mengelis who owns Pure Wine and Food in NYC. It's a delicious smoothie to sip on all day...

Sarma's Cilantro Shake Ingredients

Pink Grapefruit
Cucumber
Cilantro
Lime
Pineapple
Agave Nectar or stevia
Vanilla Extract
BIG pinch of Cinnamon
Pinch of salt

Directions
In a blender, (Vitamix if you have one) throw a pink peeled grapefruit, peeled cucumber, lots and lots and lots of cilantro - like half a bunch, a lime, some pineapple, agave nectar or stevia, vanilla extract, BIG pinch of cinnamon, and pinch of salt.

posted 20 Oct 2007, 11:21

A healthier you
I'm also emphasising raw foods.This morning I made a green smoothie with cilantro,pineapple,lime,orange and cucumber.

For lunch I'm having a big salad and around dinnertime,some fruit.

I'll have some tea in the evening.

I need to stop over to the Going Raw site to say hi!

posted 20 Oct 2007, 10:34

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