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vernicey
vernicey
Joined June 2012
Posts
2
Following
1
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
17.6 lb
Current Weight
227.1 lb
Performance:
gaining 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
83.8 lb
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vernicey's Weight History
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vernicey's Latest Member Challenges
80
30 Day Buns,Guns & Abs Exercise Challenge
status:
Completed
ended:
10 Mar 14
view progress
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Following
Stormymix
last weighin:
losing 1.0 lb a week
vernicey's Cookbook
cals: 574kcal | fat: 20.35g | carbs: 73.70g | prot: 33.45g
Ostrich Mince Filled Butternut
Halved butternut filled with ostrich mince.
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vernicey's Recent Food & Exercise
3/4
mug
Coffee
1 1/2 tsps Sugar
40 ml Milk
Desk Work
Housework
Driving
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vernicey's Groups
Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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