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valderm's Journal

valderm's Profile |Send a Message | Weight History

showing entries 6 to 10 of 11

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09 March 2014

I'm yo-yoing. I'm not on any particular diet. I could blame it on my thyroid but looks like its my love of sweets and carbs. I'm thinking of doing advocare and see how that one goes. Will start Monday. :)

Weigh-in: 216.0 lb

lost so far: 20.0 lb

still to go: 36.0 lb

Diet followed poorly

(1 comment) gaining 1.3 lb a week

04 February 2014

Been working in New York on a project. Lots of standing and walking. Eating deli and Italian food. Adding more vegi's to my meals. No time to workout. Not really following a diet but trying to add breakfast to my routine even if it involves a breakfast bar. My appetite is the same as it was when I wasn't taking my thyroid pills.

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04 February 2014

Weigh-in: 210.0 lb

lost so far: 26.0 lb

still to go: 30.0 lb

Diet followed poorly

add comment losing 2.5 lb a week

07 January 2014

Mostly added walking to my non existent exercise routine. Started back on thyroid meds 3 days ago.

Weigh-in: 220.0 lb

lost so far: 16.0 lb

still to go: 40.0 lb

Diet followed poorly

add comment losing 3.0 lb a week

24 December 2013

Took on a temporary position on Dec 1st that requires a lot of walking and lots of hours on my feet. eating three times a day sometimes two from being so tired. trying to maintain diet of salads and deli's with plenty of vegetables.

Weigh-in: 226.0 lb

lost so far: 10.0 lb

still to go: 46.0 lb

Diet followed poorly

add comment losing 1.7 lb a week

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