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valcsmth
valcsmth
Joined July 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
182.0 lb
Lost so far:
1.2 lb
Current Weight
183.2 lb
Performance:
gaining 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
23.2 lb
Follow
valcsmth's Weight History
view valcsmth's complete history
Following
jim frost
last weighin:
losing 5.3 lb a week
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valcsmth's Recent Food & Exercise
1 serving Trader Joe's Hass Avocado
1 cup Cooked or Sauteed Mature Onions (Fat Added in Cooking)
3 oz boneless (yield after cooking) Baked or Broiled Sea Bass
Bike Machine (Cycling)
Spinning
Weight Training (moderate)
view diet calendar
