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uwako
uwako
Joined March 2021
Posts
4
Following
1
Followers
0
Weight History
Start Weight
119.0 lb
Lost so far:
13.2 lb
Current Weight
132.3 lb
Performance:
gaining 4.6 lb a week
Goal Weight
154.3 lb
Still to go:
22.0 lb
Follow
usia saya 40, tinggi 165 , saat ini berat badan 54. saya merokok dan makan tidak teratur. saya juga aktif bekerja kasar, namun tidak olahraga
uwako's Weight History
view uwako's complete history
Following
Sitorus IR
last weighin:
gaining 3.9 lb a week
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uwako's Recent Food & Exercise
1
small
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan)
2 servings L-Men Whey Protein
1 large Telur Dadar atau Telur Orak-Arik dengan Sayuran
Calisthenics (heavy, e.g. pushups)
view diet calendar