Sitorus IR - Member

Sitorus IR

Joined February 2021

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Following

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Weight History

Start Weight

160.9 lb

Lost so far: 4.4 lb

Current Weight

156.5 lb
Performance: gaining 3.9 lb a week

Goal Weight

154.3 lb

Still to go: 2.2 lb

Sitorus IR's Weight History

	aris_activity
	last weighin: gaining 0.3 lb a week

	alyabudiarti
	last weighin: gaining 0.1 lb a week

	ernira_ayu
	last weighin: gaining 0.1 lb a week

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	1 serving Ikan Gurame
	1 1/2 cups Nasi Putih (Butir-Sedang, Dimasak)
	1 mug Kopi Instan (yang Terbuat dari Bubuk)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph