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Sitorus IR
Sitorus IR
Joined February 2021
Posts
96
Following
10
Followers
77
Weight History
Start Weight
160.9 lb
Lost so far:
4.4 lb
Current Weight
156.5 lb
Performance:
gaining 3.9 lb a week
Goal Weight
154.3 lb
Still to go:
2.2 lb
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Sitorus IR's Weight History
view Sitorus IR's complete history
Following
aris_activity
last weighin:
gaining 0.3 lb a week
alyabudiarti
last weighin:
gaining 0.1 lb a week
nisaash
last weighin:
losing 0.1 lb a week
ernira_ayu
last weighin:
gaining 0.1 lb a week
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Sitorus IR's Recent Food & Exercise
1
serving
Ikan Gurame
1 1/2 cups Nasi Putih (Butir-Sedang, Dimasak)
1
mug
Kopi Instan (yang Terbuat dari Bubuk)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Bicycling (moderate) - 13/mph
view diet calendar