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Weight History
showing entries 6 to 10 of 11
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29 September 2008
I am following the Atkins approach for the past 5-6 years so I am so used to not eating bread or rice or potato. It is only within the last 2 years that I have given up dairy, which makes this way of eating that much more difficult. I also had to curb my soy due to hormonal problems. All that leaves me with is tons of protein and lots of veggies.
Weigh-in:
123.4 lb
lost so far:
8.6 lb
still to go:
13.4 lb
Diet followed 100%
(5 comments)
losing 4.2 lb a week
26 September 2008
Weigh-in:
125.2 lb
lost so far:
6.8 lb
still to go:
15.2 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
24 September 2008
Anyone else here have an addiction to nuts? Any kind, almonds, peanuts, wanuts, etc. I can go through a jar of peanut butter a day. That is where all my calories and fats are coming from. If if it weren't for that horrible habit, my weight would come off much quicker.
(2 comments)
23 September 2008
The weight isn't melting off like it did the first I did this. This is also much harder than I remember it being. Good luck everyone.
Weigh-in:
126.0 lb
lost so far:
6.0 lb
still to go:
16.0 lb
Diet followed reasonably well
(2 comments)
losing 1.5 lb a week
26 August 2008
I have never joined an online community as I am not very good on the computer but I need some extra support. To make a long story short, I am 36 years old and have an 11 and a 12 year old. In 2002, weighing in at 187 pounds, I started the Atkins diet. By 2006, I was 110 pounds. I am still following very closely but over the past year, I have gone up to 132. I really need some ideas.
(3 comments)
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