trinity072 - Member

trinity072

Joined July 2011

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Weight History

Start Weight

216.0 lb

Lost so far: 27.6 lb

Current Weight

188.4 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 28.4 lb

trinity072's Weight History

540

Walk the Weight Away

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g

A wonderful low carb cheesy broccoli soup.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	2 servings Frosted Devil's Food Classic Donuts
	1 piece Yellow Cake (with Vanilla Frosting)
	1 serving Chicken Wonton Tacos
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)