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trackin64's Journal

trackin64's Profile |Send a Message | Weight History

showing entries 11 to 15 of 463

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22 September 2023

Weigh-in: 184.0 lb

lost so far: 24.8 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

20 September 2023

Weigh-in: 184.8 lb

lost so far: 24.0 lb

still to go: 29.8 lb

Diet followed reasonably well

(2 comments) losing 5.6 lb a week

19 September 2023

Weigh-in: 185.6 lb

lost so far: 23.2 lb

still to go: 30.6 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

18 September 2023

I participated in Mattride's walking challenge and managed to complete the 30 miles of walking in one week. I am proud of that but for some reason could not stick to my eating plan and gained. A couple of things may factor in to that; I was in a lot of pain from the walking that just didn't let up. I was determined to finish strong so I pushed through the pain. Allergy season hit and I also feel exhausted from that - this never bodes well for restricted eating as somehow my body sends the message that eating will perk me up. NO. WRONG. So going forward, it's back to ketovore-style eating and adjust to allergy pills. I'll take a break from walking until the pain ends. When I resume - and I will because there were other benefits I noticed - it will be a goal of 2-3 miles per day.

Weigh-in: 186.6 lb

lost so far: 22.2 lb

still to go: 31.6 lb

Diet followed poorly

add comment gaining 4.1 lb a week

07 September 2023

Weigh-in: 180.2 lb

lost so far: 28.6 lb

still to go: 25.2 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

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