Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
trackin64
Journal
trackin64's Journal
trackin64's Profile
|
Send a Message
|
Weight History
showing entries 51 to 55 of 463
Page:
Prev
...
7
8
9
10
11
12
13
14
15
...
Next
01 February 2022
Little bump-up. My February experiment is to not weigh again until March 1st. This will be a big deal for me because I always "watch" my weight. (Yup, watch it go up and down and up and down!) I'll have to lock the scale in my shed to make sure I don't slip up. I will put my focus on fasting times/days and increasing exercise, as well as what I eat. Hopefully I will see some nice progress after 4 weeks!
Weigh-in:
188.8 lb
lost so far:
20.0 lb
still to go:
33.8 lb
Diet followed reasonably well
(2 comments)
gaining 3.5 lb a week
30 January 2022
Weigh-in:
187.8 lb
lost so far:
21.0 lb
still to go:
32.8 lb
Diet followed 100%
add comment
losing 0.7 lb a week
28 January 2022
Weigh-in:
188.0 lb
lost so far:
20.8 lb
still to go:
33.0 lb
Diet followed 100%
add comment
losing 0.9 lb a week
25 January 2022
Weigh-in:
188.4 lb
lost so far:
20.4 lb
still to go:
33.4 lb
Diet followed 100%
add comment
losing 2.8 lb a week
24 January 2022
Six hours away from completing my first 24-hour fast, from noon to noon. It seems to be going just fine. Some hunger, but that passes. Not eating gets you in touch with all the voices in your head with their stories about starvation and being "weak from hunger." Starvation is probably one of those primal fears that gets subconsciously activated with the first hunger pang. Long, long ago I read Jean Nidetch's (founder of Weight Watchers) book and I recall her saying you need to "ride the hunger." I don't do WW so I wonder if they still offer that wisdom. It seems like most diet programs promise that you never need to go hungry. Apparently hunger should be avoided at all cost! And that is one of probably many head trips about hunger pangs.
Weigh-in:
188.8 lb
lost so far:
20.0 lb
still to go:
33.8 lb
Diet followed 100%
add comment
losing 0.2 lb a week
Other Related Links
Members
Members
Forums
trackin64's weight history
view complete history