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Weight History
showing entries 1 to 5 of 10
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17 July 2015
Weigh-in:
195.0 lb
lost so far:
1.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
23 September 2014
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
23 August 2010
Getting real tough to strip away the last few pounds....
Weigh-in:
177.0 lb
lost so far:
19.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.0 lb a week
18 August 2010
Up to 184 lbs now.... been working out in the gym and on creatine.
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09 August 2010
Well I've been following a keto diet for several weeks now, 65% fat, 30% protein, and 5% carbs. I was on a 45% protein, 45% carb and 10%fat diet for a while, but since I've changed diets the fat has melted away, I've kept my muscle tone and my strength has increased! I carb up on a Saturday night (my treat night) and healthy carb up on Sunday. Never felt better! :)
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towser's weight history
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