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Weight History
showing entries 16 to 20 of 93
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03 May 2019
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed reasonably well
gaining 0.2 lb a week
17 January 2019
Weigh-in:
166.4 lb
lost so far:
0 lb
still to go:
31.4 lb
Diet followed reasonably well
losing 0.6 lb a week
26 December 2018
Weigh-in:
168.4 lb
lost so far:
0 lb
still to go:
33.4 lb
Diet followed reasonably well
losing 43.4 lb a week
25 December 2018
Weigh-in:
174.6 lb
lost so far:
0 lb
still to go:
39.6 lb
Diet followed reasonably well
gaining 0.7 lb a week
16 October 2018
historical maintenance + crossfit/walk =
1,050 + 250 = 1,300 calories/day
40-30-30%
fat-pro-carb
520-390-390 cal
57-98-97 grams
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tommelani's weight history
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