tobebetterman - Member

tobebetterman

Joined August 2018

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Weight History

Start Weight

180.8 lb

Lost so far: 13.2 lb

Current Weight

167.6 lb
Performance: losing 5.1 lb a week

Goal Weight

174.2 lb

Still to go: 6.6 lb

Pria umur 30 mencoba berlatih seperti atlet.

Fokus ke Strength, Endurance, Agility.

Syukur-syukur mendadak ganteng !

tobebetterman's Weight History

	Leni Liu Cing Link
	last weighin: gaining 3.1 lb a week

	hani_va
	last weighin: gaining 0.0 lb a week

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cals: 249kcal | fat: 0.80g | carbs: 52.28g | prot: 14.29g

Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.

view complete cookbook

	1 cup Jus Jeruk Peras Segar
	2 servings L'Agie Extra Dark Compound Chocolate
	300 g Selada Daun Hijau
	Fitness Training (Workout)
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph