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Weight History
showing entries 6 to 10 of 27
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06 June 2014
Weigh-in:
313.6 lb
lost so far:
0 lb
still to go:
128.6 lb
Diet followed reasonably well
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gaining 1.4 lb a week
05 June 2014
Weigh-in:
313.4 lb
lost so far:
0 lb
still to go:
128.4 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
02 June 2014
Didn't get a chance to record on Saturday,I need to keep track , Sunday I had a talk with my hubby and decided this going have to be a joint effort if I'm going to get any where. He doesn't need to lose as much weight as me but he has high blood pressure and needs to cut out salt and sugar in his diet. Just to make him happy about cutting sweets I told him Sunday can be a free day . I started to use herbs to season our food instead of salt to try and lower the blood pressure . Found some herb combinations that work good on different foods. For eggs combine equal parts of basil , dill weed , garlic , parsley ( I add turmeric too its good to reduce cholesterol ) For poultry combine one part oregano and two parts of marjoram , three parts sage For beef combine equal parts basil , marjoram , oregano , rosemary , sage , thyme , and savory ( have not been able to find savory ) For pork one part hot pepper or cayenne ,two parts cumin , garlic , oregano For vegetables equal parts of basil , parsley , and savory
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30 May 2014
well I need to lose weight that is for sure, but how, so it stays off that is the number one question .I've been reading a lot about this diet and that diet and foods that are good for you and what foods to stay away from people say just don't buy it but you know its out there and when you do run across it you go crazy and hunger for it . So I decided you can't hide so I just need to watch portions I guess portion control is the biggest thing for weight loss it taken me 30 years for this to sink in so today i'm going to measure my bowls and see which ones I need to use for portion control . I eat a lot of the right foods but I think to much of a good thing is bad too LOL but there is some bad food that I can't resist that I need to eat less of you know the food I'm talking about . So wish me luck
(2 comments)
30 May 2014
Weigh-in:
316.4 lb
lost so far:
0 lb
still to go:
131.4 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
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