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Weight History
showing entries 6 to 10 of 29
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23 January 2012
I expected to gain the 2 lbs so I am not overly sad about it. I am trying to restart my weightless by taking a week off so that would explain the weight gain. I was stuck at 127 for 3 weeks so this is what I am trying. Back on track now so we shall see if it was worth it.
Weigh-in:
130.0 lb
lost so far:
7.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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gaining 1.8 lb a week
13 January 2012
Weigh-in:
127.5 lb
lost so far:
9.5 lb
still to go:
2.5 lb
Diet followed reasonably well
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steady weight
08 January 2012
Today is measurement day and I am happy to report there has been significant progress!
Bust: 34 inches (-1" from last month)
Chest: 30 inches (-0.5")
Neck: 12.5 (-0.5")
Waist: 27 inches (-1.5")
Hips: 37.5 inches (-1.5")
Midway: 33 inches (-1")
Thigh Left: 21 (-1.5")
Thigh right: 21 (-1")
BMI: 21.3 (-0.9)
Waist to Hight: 0.41 (-0.02)
% Body fat: 24.3 (-3.3!!!) - this is within my goal but I would be even happier around 22
Lean body mass: 96.5 (+.2 so there has been some muscle increase too but mostly just loosing fat)
I am also weighing in at 127.5 right now with a goal of 125 by end of month and 122 by the wedding.
I am feeling really good about these losses and I will tell you that tracking measurements like these once per month really shows me how all my hard work has been paying off. I think it is even more effective then just weighing myself.
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06 January 2012
Weigh-in:
127.5 lb
lost so far:
9.5 lb
still to go:
2.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
30 December 2011
Weigh-in:
127.8 lb
lost so far:
9.2 lb
still to go:
2.8 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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