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Weight History
showing entries 1 to 5 of 5
02 November 2007
Weigh-in:
148.0 lb
lost so far:
3.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
19 October 2007
I actually weighed in today and lost 2 pounds! Hooray! Sure does motivate you to stay on track when you see the scale move!I've realized I need to find more ways to get protein into my diet as even though I eat a lot of high fiber foods, I'm still hungry all the time.
Weigh-in:
149.0 lb
lost so far:
2.0 lb
still to go:
6.0 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
18 October 2007
I'm still struggling with the right things to eat. I do work out a lot (run, weights) so eating so wholesome tends to make my system burn the food quickly...good news yes, but I'm constantly hungry. I need to figure out how to get more protein and good carbs so I'm not ravenous an hour after I eat. I do enjoy eating more often, but I think people walk by my desk at work and see me eating AGAIN and wonder what the heck I'm doing! Since refocusing I've lost 3.8 and I put a pair of pants on this morning that were uncomfortable last week and seem to feel much better so somethings working!
I'm doing the Core program so if anyone has any good tips or suggestions, I'm open to them!
Here's my tip of the day: Fat free cheese is lacking moisture, that's why it doesn't melt well. Before you use it for something that requires cooking, soak it in milk for a couple of minutes. It almost reconstitutes it enough so that the melting texture is better! Try it, it works!
(1 comment)
17 October 2007
I figure if I join an online support system, I can vent my frustrations to those who understand...my DH doesn't have weight issues so doesn't understand how I feel. Even so close to my goal weight, I struggle. I believe the closer you are, the harder it is to get off. Maybe it isn't frustration so much as it is mourning the loss of being able to eat whatever I want and not care. Some days are better than others but today I'm bitter. I know I need to focus on the positive but I'm positively sure that if I watch him eat one more bowl of ice cream and a tall class of coke I jut might scream! LOL
I do feel better eating healthy, running and lifting weights. And I keep chanting my motto "it doesn't taste as good as thin feels" but it ain't cuttin' it today.
How do others keep positive?
(3 comments)
17 October 2007
Weigh-in:
151.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed N/A
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